Two Effective Home Remedies for Improving Oral Hygiene and Combating Plaque

I will share two effective home remedies that can help improve oral hygiene and combat plaque. Let’s first understand what plaque is and why it forms on our teeth. Plaque is a sticky film of bacteria that develops on our teeth after eating or drinking. These bacteria release acid, which can damage tooth enamel and lead to gum problems like gingivitis. The main cause of plaque formation is excessive consumption of sweets, sugary foods, and sugar-based drinks.

Now, let’s discuss the remedies. The first recommendation is oil pulling, a popular and effective technique. It is simple to do: take one tablespoon of oil (preferably coconut oil) and swish it in your mouth, similar to using mouthwash. This should be done on an empty stomach in the morning before brushing your teeth. The ideal duration for oil pulling is up to 10 minutes, but do not overdo it. If you experience any discomfort or jaw pain, stop immediately. Over time, your muscles will become stronger, and your facial shape will improve. Oil pulling with coconut oil is recommended due to its lighter texture and the presence of lauric acid, which has antimicrobial and antibacterial properties. However, you can also try other oils like sesame seed oil or sunflower oil, based on your preference and availability.

Moving on to the second home remedy, cloves can be very helpful in reducing gum inflammation. Cloves provide immunity to your oral cavity and fight against harmful bacteria in your mouth. To use cloves, mix one pinch of clove powder with two pinches of fenugreek seed powder. Wet your toothbrush, dip it into the powder mixture, and brush your teeth. Although cloves have a spicy taste, they provide a refreshing feeling to your mouth. You will be surprised by the freshness it brings. It might take a couple of days for your body to adjust to this new experience, but give it a try, and you will notice an improvement in your oral hygiene.

Remember, these remedies will only work if you also maintain a healthy diet and reduce your sugar intake. Chemical-based products are not necessary for maintaining good oral health. By following these remedies and adopting a healthy lifestyle, you can achieve a brighter smile and overall oral well-being.